BEING HUMAN

ABOUT

IN RECENT YEARS, the practice of yoga has been

heavily westernized. Some might criticize how far we have de-
viated from its origins, yet yoga’s increasing popularity has

touched many more lives than it otherwise would have. While
an asana practice is becoming a normal part of the day for
many of us, yoga’s deeper teachings are often left unexplored.

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The Yamas and Niyamas are a foundational part of yoga be-
yond asana. The Yamas show us how our choices and actions

impact the world and its people. Their practice helps us step

lightly through life as we become more intentional. The Niya-
mas teach us about ourselves. When we focus inward, we begin

to notice patterns that reveal our opportunities, our purpose,
and our truest self.

Being Human explores each Yama and Niyama from a lens
of imperfection and without the expectation of a destination.
When we begin our journey knowing that there is no finish
line, we open doors we might have left closed. And when we
accept that we can’t get it “right” or “wrong,” we create space
for life to unfold without expectation.